In Asian countries, peanuts are common during winters. Well, they are not in the nut family but are classified as legumes, along with lentils, green peas, etc.
Peanuts are used in the raw form and are also consumed widely in the US and Asian countries. One of the popular forms of peanut is the peanut butter that a person eats anytime.
Peanuts benefits
You may not consider peanuts as beneficial as nuts, including almonds, cashews, and walnuts. As a nutritious food, you cannot overlook the benefits of eating peanuts as they help your body a lot in many ways. Let’s explore what peanuts can give you.
Heart-healthy diet
Experts from hijaz hospital say that peanuts prevent heart disease as it lowers cholesterol level. Some studies support the lower risk of blood clot for people who are at risk of heart attack or stroke. Eating peanuts leads to preventing forming of a blood clot.
You might hear of walnuts and almonds as the best foods for your heart but you can consider peanuts as well. They are high in unsaturated fats and have proven to be a healthy heart diet by many researchers.
Help in weight loss
People say that they feel full after eating even a small amount of peanuts. Well, they are low in calories as they are rich in proteins. When it comes to protein intake, almonds are on top of the list.
If you eat peanuts a lot, it does not result in weight gain as they are low in calories. Researchers say that peanuts lead to weight loss rather than weight gain.
Live longer
People who eat nuts are less likely to experience any health issue, according to some studies. Those studies do not directly support the long-life idea but peanuts are the contributing factor.
Prevent cancer
For older people, peanut butter is a good option to go with as it lowers the risk of developing cancer. Researchers say that people can prevent stomach cancer by eating peanut butter at an older age.
Reduce the risk of diabetes
Peanuts are low in calories but high in proteins. You can call peanuts a low-glycemic food that does not result in levels of blood sugar. Women can go with healthy eating of peanuts that can lower the risk of type 2 diabetes.
Reduce inflammation
Peanuts are fiber-rich which is very helpful to reduce inflammation throughout your body. People with some digestive disorders can also find peanuts as a home remedy that improves the function of the digestive system.
What You Should Know Before Eating Peanuts
Peanuts are not for every person as some people can be allergic to these fiber and protein-rich foods. In the US, the most common food allergy is peanut allergy. It may lead to serious health conditions that can cause death. Some common peanut allergies may end up with some mild symptoms, such as swelling of the face, nausea, and hives. But people with severe peanut allergies can lead to life-threatening symptoms, such as anaphylaxis.
People should avoid peanuts or other products that can cause life-threatening conditions. You may experience trouble breathing, seizure, tongue swelling, pain in the chest, nausea, vomiting, confusion, feeling dizzy, or drowsiness.
You should discuss with your doctor if you ever feel any one of these symptoms while eating peanuts.
Peanuts are available in many forms and you can eat the peanuts as you like. You can consume peanuts raw, roasted, fried, boiled, and powdered, or can eat peanut butter.
Peanuts can be baked into some bakery items, such as cookies, and pies. You can also try a banana peanut sandwich or go with peanut butter.
More about peanuts include its nutritional facts, such as they are high in fiber, healthful fats, and protein. Studies explain that they contain magnesium, phosphorus, potassium, and vitamin B.
People who are looking for dietary fiber should try peanuts. Adults can consume peanuts in different amounts according to genders, such as 28 g for women, and 34 g for men.
Fatty acids in peanuts are monounsaturated and polyunsaturated. These fats can help with improving the blood cholesterol level of a person. A study also claims that it reduces the risk of stroke and heart attack.
You can consume peanuts in different forms, such as in Thai dishes, or can add to main meals. If you experience any severe symptoms, visit the doctor as soon as possible.
