You must have heard that proteins and vitamins are crucial for the body’s functioning, but hardly anyone talks about the importance of minerals in the body. Do you even know how many minerals are found in your body, which ones are produced, and which ones you need to incorporate into your diet? If not, it’s time to revise your routine diet and make some adjustments. However, several minerals like calcium, magnesium, phosphorus, sodium, chloride, iron, copper, fluoride, etc., are essential for your overall well-being. This article will only focus on the importance of ‘Magnesium’ and will answer almost all the questions that might swirl in your head when you order magnesium tablets.
Why is magnesium needed in the human body?
Magnesium is one of the most abundantly found minerals in the human body. It plays an elementary role in the metabolism and functioning of the body. Essential functions of magnesium include:
- Protein synthesis requires Adenosine triphosphate (ATP), and the production of ATP is determined by magnesium. Hence, an insufficient quantity of magnesium in the body can obstruct ATP production and thus the functioning of cells.
- Magnesium stimulates the functioning of enzymes. Magnesium is one of the vital co-factors that regulate enzyme reaction rate.
- Magnesium is responsible for balancing minerals in the body.
- It also facilitates the synthesis of DNA and thus cell functioning.
- Magnesium is an essential mineral that helps keep your bones strong and
- It keeps your blood pressure normal by keeping your heart rhythm steady.
How much magnesium is required in the body?
The normal range of magnesium is as follows:
- Adults (19 to 51+): 1.8- 2.6 miligram per deciliter
- Children (3 to 18): 1.7- 2.1 milligrams per deciliter
- Infants (0 to 2): 1.8- 2.6 milligrams per deciliter
You can easily achieve the normal range of magnesium by including healthy whole foods like nuts, seeds, whole grains, and legumes in your daily diet. However, if you cannot take enough magnesium from your diet due to some medical reasons, it is safe for you to take a supplement.
What are the symptoms of magnesium deficiency?
The most common symptoms of deficiency of magnesium include:
- Bowel disorder
- Frequent panic attacks
- Blood clots leading to life-threatening conditions
- Heart disorders
- Kidney and liver problems
- Infertility issues
- Nervous system disorders
At what time of day should you take magnesium supplements?
There is no fixed time to take magnesium supplements. You can take them at any time of the day but make sure you take them consistently in your daily routine, and you can decide whether you would like to take supplements first in the morning or the last thing after dinner.
Do magnesium supplements make you pee more?
This is a prevalent myth among people about magnesium supplements. No studies have proven that magnesium is linked with frequent urination. Research shows magnesium helps improve water retention in your body. If you find yourself peeing more while taking magnesium supplements, it might mean that your body is holding extra water, and magnesium is helping your body release it.
Who should not take magnesium supplements?
Though consuming magnesium supplements are considered safe, it is advisable to consult your healthcare professional before you order magnesium tablets. If you are dealing with specific heart problems and are consuming medications daily or some antibiotics or diuretics, you may face minor side effects such as nausea, vomiting, diarrhea, or other gut-related issues. Furthermore, if you have kidney issues, you should avoid taking magnesium supplements.